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What do you do when it feels like there’s no hope left? You learn a new way to…

NAVIGATE

A free guide for uncertain and painful times by Star Rose Bond, Licensed Psychotherapist & Ruby Christine Head, Trauma Informed Coach

In response to the recent tragedies and traumas we’ve created a simple guide including:

Balance & Ritual

Resist & Light

Activate & Nourish

Feeling powerless, scared, hyper-vigilant & even hopeless are all very normal responses to tragedy & trauma. While we all navigate these choppy waters and seek solutions, we offer you this easy to implement simple 5 step guide to care for yourself when it matters most, yet often feels most difficult.

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